Saturday, July 8, 2017

 

 

If you ordered from our last online store, your items have been delivered to the gym and you can pick them!

 

 

 

“Partner WOD”

20-18-16…6-4-2
Hand Release Push Ups

10-9-8…3-2-1
Squat Cleans 135/95#

*200 Meter Run After Each Round
**1 Person working at a time on push-ups & cleans
***Runs performed together.

Jon/ Kevin 2111
Liana/ Janet 2348
Aubrey/ Beth 1954
Pdiddy/Andy 1929
Joe 2437
Patrick/Sully 2209
Terra/Trav 1710
Chandler/Toph 1818
Carrie/Brad/Ellie 2619
Jlord/Glord 2512
Bob/Allen 2538
Sarah/Colt 1915

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