Saturday, July 8, 2017



If you ordered from our last online store, your items have been delivered to the gym and you can pick them!




“Partner WOD”

Hand Release Push Ups

Squat Cleans 135/95#

*200 Meter Run After Each Round
**1 Person working at a time on push-ups & cleans
***Runs performed together.

Jon/ Kevin 2111
Liana/ Janet 2348
Aubrey/ Beth 1954
Pdiddy/Andy 1929
Joe 2437
Patrick/Sully 2209
Terra/Trav 1710
Chandler/Toph 1818
Carrie/Brad/Ellie 2619
Jlord/Glord 2512
Bob/Allen 2538
Sarah/Colt 1915

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