Saturday, June 10, 2017

 

 

 

 

6/15/17 – 7 days until registration opens for the 6th Annual Battle at the Rock SAVE $25 Hosted by CrossFit Castle Rock

https://www.fitsquid.com/event.cfm?event_id=2760&fromdash

 

 

 

 

 

 

 

 

 

Partner WOD

20 Minute AMRAP:

Partner A: 400 Meter Run

Partner B: 5 T2B, 10 Push Ups, 15 Air Squats

*Partners must switch every time A comes back from the run.
*Partner A will pick up wherever Partner B left off on AMRAP.
*Score= total Rounds+ Reps of 5,10,15 workout.

Erica/ Tonya 16+10
Joe/ Darren 21+12
March/ Katy 8
Charity/ Jen 14+2
Belinda/ Kathy 15+11
Carrie/Ellie 14+3
Mike/Brad 20+18
Spk/Erin 17+4
Mckown/AShleigh 18+10
Corrigan/Toph 18
Joe/Patrick 17+29
Shannon/JEn 15+23
Christy/Zach 11
KEvin/Andy 14+10
Bob 8+15

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