Saturday, June 13, 2015

 

manitou-incline-485

 

 

 

 

 

 

 

MANITOU INCLINE – TOMORROW!!!
BRING FRIENDS & FAMILY & WEAR YOUR CFCR GEAR!
WE WILL MEET AT THE TOP FOR A GROUP PICTURE!

Meet at THE GYM & CFCR this SUNDAY 6/14 – at 6:30am SHARP – We will leave by 6:45am from The Gym to carpool. We plan to begin the HIKE UP at 8am, if you want to meet us at the base. I believe parking is about $10. We should be back down by 11:00am

We can have breakfast in one of the local places after the climb! Bring plenty of water. We will partner up for the climb!
CAN’T WAIT FOR SOME FITNESS FUN!!
Call Spencer if you get lost
541-829-3245

WOD

Team Helen

4 Rounds:

400m Run

21 KB Swings (53/35#)

12 Pull Ups

 

 

 

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