Saturday, June 17, 2017

 

 

 

Don’t forget that today we will only have our 8:00 and 9:00 class times!  Come get your workout done early and then be sure to stick around to watch some amazing athletes at the Olympic Day Weightlifting Meet.  The Powerlifting Meet will be taking place tomorrow.

 

 

 

 

Partner WOD

20 Minute AMRAP:

1200 Meter Run (Alt every 200 meters)
50 Slam Balls 40/20#
50 Air Squats
50 Sit Ups
50 KB Swings

*1 Person working at a time.

Joe/Patrick
Joe/Darren 1+186
Natalie/Kate 1+76
Beth/Shannon 1+51
CHarity/Jen 1+31
Kevin 1+153
Belinda/Terra 2
Aubree/Alyssa/Tweedy 1+101
Trav/Jeff 1+109
Brad/Ellie 1+5
Sam/Nicholl 2
Aimee/KK 1+160
Corrigan/Bob 1+59
Mike/Andy 1+166
Carrie/Erin 1+117
AMy/Kathy 1+92
Lords 1+61

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