Saturday, June 20, 2015

Cslaughterome support our CrossFit Castle Rock Team in the Schoolyard Showdown Today at Slaughterhouse Gym in Broomfield!!
The team of Marion Yore, Julie Sneed, Clayton Hering and Tim Hodsdon have been working hard and putting in the time to prepare! We look forward to seeing all of you that can make it.

Heat Times:
WOD 1 – 11:15am
WOD 2 – 2:10pm
WOD 3 – Heats start at 330pm

Floater – Between 10 and 2:30

In Teams of 3:
13 Min. AMRAP:
P1: Max Reps Clean and Jerk (95/65#)
P2: Max Rep Rope Climbs
P3: 500m Row
-rest 2 Min-
13 Min AMRAP:
P1: Max Reps Burpee Box Jumps
P2: Max Reps Hang Power Snatch (95/65#)
P3: Run 400m

*Rotate off of the row/run
**Score = Total Reps

Team Fireball 342
Lam-Bros 183
Charlies Angels 386
3’s Company 325
2Vets  and FNG 240
Sister Wives 247
Odd Guy In 318
We-Rad 258
Yoga Driven 202
Guy Code 203

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One Comment
  1. Wills Reply
    Watch out for this Ghost fella I'm not sure he can count guys... :)

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