Saturday, June 2nd, 2018

Grant and Steve Partner Med Ball Sit Ups

30 Minute AMRAP:
Row 120/105/90 Calories (M/M, M/F, F/F)
30 Alternating Power Snatch (15 each)
30 Partner Med Ball Sit Up Toss (20/14# – 15 each)
-rest 1 minute-

L1: 75/55# L2: 95/65# L3: 115/75#

About the Author

Leave a Reply



Please enter the CAPTCHA text

This site uses Akismet to reduce spam. Learn how your comment data is processed.