Saturday, June 6, 2015

Unique Fitness Programming for Kids (2)

STARTS TOMORROW!!
M/W 8-11 YEAR OLD 8:30-9:30
T/TH 12-14 YEAR OLD 8:30-9:30
FRIDAY 5-7 YR OLD 8:30-9:30

 

 partner DL

Partner WOD
26 Minute AMRAP:
20 Partner Wall Balls (20/14#)
10 Partner Deadlift (315/225#)
20 Alternating Box Jumps (24/20”)
10 Alternating Slam Balls (40/20#)
20 Slam Ball Russian Twist – 10 Each (40/20#)
__________________________________________________

 

Russ Fam 5+20
Travis-Michael 6+19
Heim 6+15
Garrett-Jen 8+5
Jo-Liz 7+3
Best-Peter 7+8
Garry-Lindsey 7+50
Joc-Aubrey 8
Rick-haase 6
Kristina-Melissa 6+20
Erin-Joe 9+18
Josh-Kirk 7+70
DP-Barnett 7+50
Yore’s 8+51
Ginger-Hollywood 6+3
Pat-Curt 8+32
KK 10+23
W Jane-Denise 6+14
Tammi-Josh 6+63
Mark-Jason 8+26
Toph-Sneed 8+20
Wes-JD 7+32
SM-Vance 9+29
LInda-Alicia 7+66
Holbrooks 6+60
Max-Mroz 6+56
Terra-Jewels 8+30
BB 8+22

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