Saturday, March 10th, 2018

Partner WOD
20 Minute AMRAP:
400m Run with Med Ball (Together – 20/14#)
40 Partner Med Ball Sit Ups (20 each – 20/14#)
30 Med Ball Ground to Overhead (15 each – 20/14#)
20 Box Step Ups with Med Ball (10 each – 20/14#)
*If you get out the door before time expires, finish the 400m Run w/ Med Ball and count 1 rep.

Scores
Ben/Marion 3+41
Josh/John 2+54
Shaq/Callens 3+1
Jewels/Erin 3+66
Trina/Megan 3+1
Tammy/Holly 3+25
Erika/Tonya 2+70
Lord’s 3+1
Hollbrook’s 3+1
Brannan’s 3
Ashleigh/Connor 3+31
Darren/Spencer 3+5
Mark/Joe 4
Smitty/Bre 3
Aubree 4

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

This site uses Akismet to reduce spam. Learn how your comment data is processed.