Saturday, March 2, 2013

<p><strong><u>Partner WOD</u></strong></p> <p><strong>Teams of 4 (or 3 if you are tough, eliminate rest):</strong></p> <p><strong><u>20 Minute AMRAP</u></strong></p> <p><strong>Med. Ball Cleans 20/14#<br /> Shoulder-2-Overhead 95/65#<br /> Run 150m<br /> Recover</strong></p> <p><strong>Pace of workout is on runner. Score is total reps combined  of Cleans & Shoulder-2-OH.<br /> </strong><strong>Team Rotates through as next person in rotation advances.</strong></p> <p><u>Results</u></p> <p>3 Gals and a Guy – 479<br /> <br /> Dockers? – 632</p> <p>Falcons – 552</p> <p>Robos – 457 (3 teamer)!</p> <p>Whatever! – 762</p> <p>I Don’t Know – 530 (3 teamer)!</p> <p>Awesome Foursome – 746</p> <p>Newbies – 456</p> <p>Lil’ Wayne – 698</p> <p>Clydesdale’s – 816</p> <p>Jalapenos – 624</p> <p>Dream Team Zzzzz – 646</p> <p>Tight Ends – 583</p> <p>3-Sum-Yum – 743 (3 Teamer)!</p> <p>Gals – 504 (3 Teamer)!</p>

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