Saturday, March 28th 2015

oly class cf

OLY CLASS STARTS MONDAY 3/30 – GET SIGNED UP & DON’T MISS OUT!

Registration for the next 6 week cycle of the Olympic Lifting program is now open. This next cycle will begin Monday March 30th.
There will be two separate class times for the Beginner class, and one time for Intermediate/Advanced class.
Beginner Class 1
Monday & Wednesday 5:30 am
Beginner Class 2
Monday & Wednesday 4:30 pm
Intermediate/Advanced Class
Monday & Wednesday 6:30 am
*Class schedule is based on interest. A minimum of 4 people will be required.
*You must have previously taken a beginner class to sign up for the Intermediate/Advanced class.
Taylor Sleaford
Ask some of our previos participants why you SHOULD sign up for this program!

Max Haller Patrick Didier Terra Nielsen Aimee Voges Feldhake Steve CatesJennifer Lord Courtney ‘Copeland’ Griebenow Tim Hodsdon

Meredith Gilbert This class definitely helped me! I can actually do a snatch now and I upped my max on every lift. I would definitely recommend this class to anyone who is looking to improve!

Aimee Feldhake
Taylor’s Oly class was awesome! In 6 short weeks my Clean went from 75lbs to 105lbs and my Snatch went from 55lbs to 90lbs! I would recommend this class to everyone! Thanks Taylor!

 

Partner WOD

100 Clean & Jerks 135/95#

* every minute on the minute perform 4 Burpees until the 15 minute mark

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