Saturday, March 5th, 2016

IMG_7953 IMG_7954fnf law 16.2 fnf law 16.2 2

 

 

 

 

 

 

 

 

 

16.2 is in the BOOKS!!!  Thank you to everyone that came out to enjoy the FIGHTS & have a FAMILY FUN night with a great community!
REMINDER – Sunday HERO WOD will be CANCELLED and we will have re-do’s from 9am-11am

PARTNER WOD
800 M Run
20 Push Press 95/65#
20 Box Jumps 24/20″
20 med ball sit-up, toss over box
400 M Run
35 Push Press 95/65#
35 Box Jumps 24/20″
35 med ball sit-up, toss over box
200 M Run
50 Push Press 95/65#
50 Box Jumps 24/20″
50 med ball sit-up, toss over box

 

Aaron/Ren 2415
Kannon/Brooke 2013
Belinda/Courtney 2118
Amy/Brian 2310
Jon/Ray 2017
Beth/KDawg 2110
Team Lord 2427
Eric/David 2320
McKown/Spencer 2608
Ray/Travis 2248
Pete/Alysse 2012
Kapitan/Brad 2220
Toph/Corrigan 2155
Jesse/Terra 1851
Russ/Charity 2857
Don/Marianne 2855
Caroline 2011
Curt 1300
Holbrooks 2510
______________________________________________________

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text