Saturday, May 20, 2017

 

 

 

Make sure to get your kids signed up for our Kids Crossfit summer program.  2 sessions offered.  Session 1 starts on June 5th!!

 

 

 

 

 

 

 

 

 

Partner WOD

AMRAP x 7

100/80 Calorie Row
Max C&J 135/95#

Rest 3 Minutes

AMRAP x 6

80/60 Calorie Row
Max Snatch 115/75#

Rest 3 Minutes

AMRAP x 5

60/40 Calorie Row
Max Thrusters 95/65#

*1 Person Working at a time.

Ryan/Belinda 105
Dave N/Wilma J 46
Beth/Susie 60
Liana/Janet 70
Michelle 40
Joe/Darren 90
Michael/Christine 90
McKown/Vance 104
Jen R/Shannon 76
Faith/Natalie 85
Erica/Patrick 96
Alissa/Aimee 57
Nataleigh/Kristi 68
Erin/Gilberts 109
Marion 65
Heim 30
Chad/Alan 45
Corrigan/Max 69
Hmroz/Triston 64
Kevin/Garrett 54
Chelsea/Fran/Jenny 95

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