Saturday, May 21st, 2016

SF16-AnnouncementCome support our CFCR team!!! They are competing Tomorrow – Sunday. First wod is 8:54. 2nd wod is 12:00 and 3rd is TBD depending on placement. They are hoping to do the floater around 1:30. If you are free come and cheer them on!!! Go CFCR Squad!!!

Partner WOD

For Time:
200 Meter Run
100 KB Swings 53/35#

200 Meter Run
80 Burpees

200 Meter Run
60 Sit Ups

200 Meter Run
40 Jumping Lunges

200 Meter Run
20 Wall Balls 20/14#

200 Meter Run
10 Pull Ups
*Partners must complete runs together.

Team Times!

Tanya/Amanda 2535
Gretchen/Amee 2050
Jesse/Corrigan 1958
Kevin/Amy 1700
Team Lord 2004
John/Katrina 2143
Tam Maronic 1636
Longo 2316
Brian/Melony 2236
Alissa/KK 1930
B 2338
Kirt/MRoz 1659
Katie/Hanna 2309
Natalie/Jen 2153
SM 2500
Team Hollingshead 1821
Terra 2058
P-diddy/Clay 1620
Jodi 2300
Beth/Chuck 2502
Carrie/Ellie
McKown 2449
Charity/Russ 2736
Michael/Christine 2427
Pete/Alysse 1952
Marianne/Don 2355

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