Saturday, May 28th, 2016


individual programming flyer
What’s your goal??  See Coach Taylor for DETAILS!

 

Partner WOD

Teams of 3
1600m Row (divided anyway). One person must be in a plank the entire row.
20 Wall ball each (relay style) 20/14
40 Unison Situps (arms interlaced)
20 Pull-ups Each (relay style)
40 Unison KB Swings 53/40
20 Unison Burpees
40 Power Cleans (divided anyway) (135/85#). One person must be in the plank the entire time cleans are being done.

 

team Ryan 2045
Team Lorde 2205
Team clay 1829 (1)
Team Joe 2005
Team Mckown 2216
Team Kanon 2135
Team Josh S 2230
Team Toph 2039 (2)
Team Mandy 2214
Team Ben 1939
Team Jason 2410
Team Jen 2112
Team Prince 2039
Team Nick 1947
Team Mroz 2206 (4)
Team KK 2416
Team Don 2315
Team Ellie 2631
Team MJ 2359

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