Saturday, May 30, 2015

 

kidTeam WOD (Teams of 4)
1 Rope Climb Each
50 Team Sit-ups – Arms interlocked
2 Rope Climbs Each
100 G2OH (95/65# – 25 Each)
3 Rope Climbs Each
100 Burpees (25 Each)
4 Rope Climbs each
2000m Row (500m Each)

** Remember leg protection if you plan on climbing the rope! No bare legged rope climbs!!

Results:

Julie Jen Gar 27:24
Mike Nate Travis 22:17
Gary Josh Heim 20:39
Pete Alex 26:37
Greeg Wills 25:53
KK Kt Feld 19:52
Chandra Jeremy Joe 23:01
DP Alicia Terra Michael 23;36
Erin Toph Curt Melanie 21:48
Team Fireball 21:13
3 Amigos 20:38
FAntastic 4 18:10
Quad Burner 19:14
2’s Company 21:23

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