Saturday, May 6, 2017

SUMMER PROGRAM

STARTS JUNE 5th
Don’t miss out!
CALL TODAY 303-663-4966

8-12 Year’s $99/1st child, $50 for each addtional – 4 weeks (2/week)
T/TH 12:30-1:30pm OR M/W 4:30-5:30pm
13+ Year’s $99/1st child, $50 for each additional – 4 weeks (2/week)
T/TH 7:30am-8:30am
Sign up at the front desk

• Warm-up
• Instruction
• Training
• Nutrition
• Review and Cool Down

The Gym at Castle Rock & Crossfit Castle Rock, through a program designed specifically with children in mind, will provide training which promotes, speed, agility, strength and endurance for sport specific, as well as life’s daily activities. The sessions will consist of learning skills and body awareness through fitness games and fun activities. We believe children over five years of age are ready to be exposed to proper fitness and nutrition. The classes are fun and fast paced.

 

Partner WOD

1200 Meter Run (Alt. every 200m)

80 Wall Balls 20/14#
80 Box Jump Overs 24/20”
80 Partner Med Ball Sit Ups Over Box

1200 Meter Run (Alt. ever 200m)

Jasmine/ Krista 2030
Beth/ Jenny 1958
Belinda/ Ryan 1827
Andrew – Solo – 2805
Travis/ Jeff 2133
Tweedy/ Alyssa 2144
Alan/ Chad 2240
Lords 2336
Christy/ Natalie 2342
Mroz/ Kyle 1710
KDawg/ Marion 1814
Meghan/ Aubree 1824
Brian – Solo – 2739
WJane/ Deanna 2315
Meghan/ Amanda 2607
Bob/ Fran 2503
Danny/ Michelle 2139
Joe – Solo – 2310

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