Saturday, May 7th, 2016

partner wod2Partner WOD

20 Minute AMRAP:

9 Front Squat 95/65#
9 Push Jerk 95/65#
9 Pull Ups
9 Front Rack Lunges 95/65#
9 Box Jumps 24/20”
9 Burpee
9 Push Ups

Note: 1 person working at a time. Members must alternate movements. Partner A will complete all 9 front squat, then partner B will complete all 9 Push jerk, etc.

 

Joe/Erin 8+29
KDawg/Courtney 5+41
Michelle/Susie 5+16
Aimee/Dawn 5
Heim/AJ 7+42
Pete/Jason 7+22
Kannon/Brooke 6+56
Amy/Hirum 8+13
Jen/Fran 6
Kate/Megan 7
Terra/SM 10+14
Jason/Brian 6+41
Vance/Kelly 6+59
PDiddy/Corrign 7+34
Mroz/Max 5+42
Longo 6
Alissa/Aubrey 7+27
Chris/Michael 4+36
Breann/Josh 7+19
Joc/Megan 6
Nicholle/Karen 6+5
KK/Beth7+9
Liz/Daisy 7+1
Don/Marianne 5+45
Wes/McKown 7+16
Carrie/Adrianne 7+54
Brad/Ellie 6+39
Charity/Russ 5+22
DP/Wilma Jane 7+21
Jodi 6+25

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text