Saturday, November 15th 2014

<p>Partner WOD</p> <p>1000 meter Row</p> <p>2 rounds:</p> <p>30 burpees</p> <p>40 wall balls 20/14#</p> <p>60 kb swings 53/35#</p> <p>80 box jumps 24/20″</p> <p>100 sit-ups</p> <p>Then</p> <p>finish with,</p> <p>1000 meter Row</p> <p>* partners must rotate on the 250 meter mark. <br> <br> <br> <strong><span style=”text-decoration: underline;”>RESULTS<br> </span></strong>Erich/Mendie 3158<br> Belinda/JenL 3336<br> Meegan/Sandy 3217<br> Joe/Ryan 3125<br> Brady/Alena 3600<br> Sp K/Gary 2907<br> Vance/Ray 2909<br> John/Rob W 3633 – John B burned <strong>806 calories</strong> with My Zone Heart Rate Monitor<br> Nikki/Dave 3614<br> Andrea/Kenzie 3411<br> BB/Erin 3437<br> Clay/Heim 2817<br> Adam/Shane 3240<br> Kyle G/Meredith 2815<br> Joc/Aubrey 3452<br> Rob B/JD 3050<br> Michelle/Jeff 3517<br> Carolina/Laura T 3547<br> Alicia/Terra 3049<br> Nate/Brian 3249<br> Mark/Marie 2932<br> PDiddy/Pete 2952<br> Shirtlessness 26:18<br> Marion/Campbell 28:22<br> Kalyn/Josh P 29:13<br> Brian H/Ryan 33:33<br> Hertzlers 33:13<br> Darren/Garrett 31:40<br> Buckland/Sean 38:05<br> Brad(solo) 23:24<br> <br> <br> </p> <p> </p>

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