Saturday, November 18th, 2017

COME & SUPPORT YOUR FELLOW CFCR Athletes as they compete in the 2017 Turkey Challenge at MBS Crossfit!  They are located at:

MBS CrossFit

10900 West 120th Ave Broomfield, CO
Phone: 303.638.6248

Saturday Heat Times
Aggressively Average #604 Heat 3 9:36 & Heat 2 1:32pm

Hustle, Muscle & 2 Bro’s #619 Heat 3 9:36 & Heat 2 1:32pm

Stuff it in there #631 Heat 1 9:00 & Heat 1 1:15pm

Fireball V3.0 #615 Heat 2 9:18 & Heat 2 1:32pm

Banded Pull Throughs #606 Heat 2 9:18 & Heat 1 1:15

Julie Sneed’s team -Backcountry Orange- Fri night  5:30 & 6:30 Sat 11:52 & 3:02pm

 

 

Partner WOD

100 Pull Ups
80 Wall Balls 20/14#
60 KB Swings 53/35#
40 Box Jump Overs (24″/20″)
200 DU’s or Singles

Chase/ Darren 1606
Riad/ Jon 1318
Mel/ Susie/ Beth 1737
Brad/ Joe 1143
Jeff/ Michelle 1535
Kevin/ Mat 1056
Erika/ Tonya/ Angie 1310
Spencer/ Terra 1027
Carrie/ Ellie 1334

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text