Saturday, November 19, 2016

download

Good Luck to all of our athletes competing at Turkey Challenge 2016 this weekend!
Be sure to stop by and cheer them on!

 

 

 

 

Partner WOD
20 Minute AMRAP:

25 Pull Ups
50 Calorie Row
100 Overhead Squats 45/35#
50 Box Jumps 24/20”
25 Pull Ups

RX
Woo/ Angie 1+130
Tammi/     1+165
Megan/ Val 2
Special k/ Alena 1+173
Eric/ Erica 1+143
Dawn/ Amiee 1+61
Adam/ Gary 2+7
Ren/ Joe 2+25
Longo’s 2+3
Berry/ Monique 1+245
Brian/Curt 2+25

MOD
WJane/ Charity 1+60
Andy/ Patrick 1+211
Bob/ Jon 1+140
Kanon/Nicholl 1+205
Belinda/Ryan 2+1
Caroline/Jen R. 1+99
Carrie/Ellie 1+133
Grace/Brian 1+113
McKown 1+218
Jake/Bo 1+60
Brad/Kapitan 1+244

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text