Saturday, November 21st, 2015

mbs tcCome support your fellow members and coaches at this year’s MBS TURKEY CHALLENGE!! Workouts will be going on all day Saturday and Sunday, we hope you can make it!!

REMINDER: 8AM AND 9AM PARTNER WORKOUTS TODAY ONLY, NO 10AM OR ONRAMP CLASS. ALSO, NO 9AM HERO WOD TOMORROW. THE GYM WILL STILL BE OPEN AND YOU ARE WELCOME TO WORKOUT DURING THESE TIMES.

Location: MBS CrossFit – 10900 W 120th Ave, Broomfield, CO 80021

We have 5 Open Individual Athletes Competing: Gregg Savage, Chris Lamb, Chelsea Mock and Julie Sneed

We have 3 Open Teams Competing:
Jakk’d – Kyle Gilbert, Jason Fruh, Kalyn Hammes, Ann Schneiderman
RIP Team Fireball – Mike Mroz, Vance Nixon, Jen Purdy, Nicole Blecha
CFCR Ham – Taylor Sleaford, Kirk Trowbridge, Marion Yore, Jocelyn Tobler

We also have a Masters Team this year! “Twice Baked” – Max Rogers, Adam Kuzinski, Brenda Brailsford, Terra Neilson

Find Heat Times at the Address Below!
http://www.turkeychallenge.com/wp-content/uploads/2015/11/2015-TC-Heat-Schedule1.pdf

Partner Turkey Challenge WODs 1,2+6
6 Minutes to Establish Max Weight Complex – Clean + Front Squat
-rest 2 minutes-
6 Minutes Max Rep Pull Ups in 3 Sets
-rest 2 minutes-
Row 250 Each
30 Deadlift Each (185/125#)
20 Lateral Burpee Bar Jump Overs Each
*3 Scores for the Day*

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