Saturday November 22nd, 2014

<p><strong>As coaches we hear the “self defeating athlete” quite often…Team Wods are meant to be a good time, have fun with it always encourage one another and help each other out! Check out this article and make the most of your Saturday wods! </strong><strong><a href=”http://”>http://http//</a><img style=”width: 750px; height: 500px;” src=”/Websites/crossfitcastlerock/images/slam_ball.jpg”> </strong></p> <p><strong> </strong></p> <p><img src=”/Websites/crossfitcastlerock/images/TurkeyChallenge2014.jpg”> </p> <p>Dont forget to come out to MBS and watch our friends and coaches compete! This is an awesome event that we look forward to every year. You wont want to miss it! Saturday and Sunday, November 22nd-23rd:  8-5 pm.</p> <p>Come & support our members! Saturday Heat’s</p> <p>Team 1. Spencer,  Laura,  Wills,  Emmallee – PRO TEAM – Crossfit Castle Rock Heat Time 10:54am /3:34pm</p> <p>Team 2. Mroz, Vance, Terra, Belinda – Team Fireball CFCR Heat Time 10:00am / 2:12pm</p> <p>Team 3. Kirk, Taylor,  Addie, Alicia – Team HAM CFCR Heat Time 9:42am / 2:12pm<br> Team 4. Jason, Kyle, McKenzie,  Chelsea – Squat-Tastic CFCR Heat Time 9:24am /1:48pm<br> Team 5. Andy, DLay, Barb, Jewels – Vicious & Delicious CFCR Heat Time 8:30am / 1:00pm<br> Individual<br> Toph Heat Time 8:00/ 12:30pm, <br> Clayton Heat Time 8:00/ 12:30pm</p> <p><strong> </strong></p> <p><strong>TEAM WOD</strong></p> <p>14 Minute AMRAP</p> <p>Row (cal)<br> Burpees<br> KB Swings 53/35#<br> 100 Meter Slam Ball Carry 40/20#</p> <p>*Teams of 3 or 4. Only 1 person per station. Rotate as needed. One partner must always be on the carry to accumulate reps on other stations.</p> <p>** Score= total reps (burpees+calories+kb swings)</p> <p><strong>Team 1. </strong>Justin.Brian.Nathan. 393<br> <strong>Team 2. </strong>David. Gary. Nikki. 426<br> <strong>Team 3. </strong>​Joe. Heather.Richard. 390</p> <p><strong>Team 1.</strong> Carolina. Erin. Melony. 413<br> <strong>Team 2.</strong> Terry. Amy. Jeff . Bill F. 557<br> <strong>Team 3</strong>. Michelle. Jeff. Carrie. B.Rad 556<br> <strong>Team 4.</strong> Adam. Joe. Curt. 523</p> <p><strong>Team 1</strong>. Adam, Mendie, Eric 344<br> <strong>Team 2.</strong> Mark, Allen, Lindsey, Mathew 515</p>

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