Saturday, November 29th, 2014

<p><img style=”width: 600px; height: 500px;” src=”/Websites/crossfitcastlerock/images/Batman-and-Robin-Running-600×407.jpg”> </p> <p>Partner WOD</p> <p>Buy in; Row 2000 meters</p> <p>10-9-8-7-6-5-4-3-2-1<br> Goblet squats 70/53#<br> Toes-to-bar</p> <p>Cash out: row 2000 meters</p> <p>*One person working at a time on the row. After row is completed, partner 1 will complete both sets of 10 on the first round. Once partner 1 finishes both sets, partner 2 will then complete both sets of 10 reps of each exercise. Once partner 2 finishes both sets of 10, partner2 will move to sets of 9. Once both partners finish their 9’s round, then both will move on to 8’s and etc… until round 1 is completed.</p> <p>Mroz/Sp K 24:57<br> Sandy/Andrea 29:06<br> Sneeds 25:00<br> Chandra/Clayton 26:38<br> Gary/Min 27:55<br> Kilbys 24:44<br> Michelle/Jeff 30:17<br> Pete/Pat 25:22<br> Carrie/Brad 28:14<br> Melanie/Erin 28:55<br> A.Blake/Carolina 29:05<br> Darren/Joe/Jon S 27:43<br> DP/Cates 28:40<br> Curt/Josh P 22:59<br> Brian/Best 28:49<br> Sherry/Hollywood 33:52<br> Travi 29:55<br> Max/Sp K 25:06<br> Lucky Charms/Bella 29:40<br> Bill F /Aimee 29:32<br> Jack/Fran 28:40<br> Jeremy/Allen 24:28<br> Ron D/ Jeff 29:41<br> Kapitan 25:25 Solo<br> Cory ALT<br> Liana/Liberty ALT<br> <br> </p> <p> </p>

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