Saturday, November 5, 2016

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The 2016 Crossfit Liftoff is an online, three-event competition consisting of different weight classes allowing athletes to compare their lifts with those of similar size around the world.

Event 1 – max snatch
Event 2 – max clean & jerk
Event 3 – workout

Scores are due by November 7th so hurry and sign up here!

Be sure to ask COACH ADAM any questions you may have!  It’s a great way to get started with your
OLYMPIC LIFTING and BARBELL CLUB!!

 

 

 

 

Partner WOD

22 Minute AMRAP:
200 Meter Run (Together)
20 Burpee Over Partner
30 Partner Med Ball Sit Ups 20/14#
40 Box Jumps 24/20”
50 KB Goblet Squat 53/35#

GMello/Trent 3+16
Andy/Gretchen 3+1
Special K/LC 3+31
Susie/Michelle 2+63
Amy/Jen C 2+113
Curt/Kapitan 3+41
Corrigan/Dlay 3+45
Mandy/Sarah 3+12
Barry/Monique 3+15
Joe/Brian 3+19
Alissa/Longo 3+12
SM 2+71
Michael/Christine 2+22
MRoz/TMRoz 2+66
Carrie/Ellie 2+55
Christy/Melanie 2+1
Jeff/JP 3+1
Julie/Andy 3+41
Fran/Chuck 2+101
Ben/Marion 3
Ashleigh/Dawn 2+121
Brad/Kevin 2+112
JLord/GLord 2+66
Aubree/Jocelyn  3+5
Terra/Budge 3+13
Travis 2+75

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