Saturday, November 7th, 2015

tire flip
Partner Station WOD

2 Rounds:
Max Rep Tire Flips
Max Burpee Box Jump Overs (24/20”)
Max Rep Pull Ups
Max Calorie Row

*3 Minutes at Each Station
*Rest/Rotate 1 Minute Between Movements

 

Brooke-Melanie 365
Court-Nikki B 340
Doug-Bob 479
Brian 184
Hyrum-Amy 439
Ryan-Belinda 473
Liana-Heidi 377
Lord’s 433
Erin-Joe 489
Josh P Fruh 539
Travis-Brian  510
Pete-Alysse 451
Corrigan-Toph 368
Joc-Aubrey 403
Brad-Carrie 421
Smith’s 314
JD-Curtis 421
Jen-Christy 451
Dp-Denise 480
Alissa-Kdawg 397
Sp K-Alicia 404
Tammi-Josh 403
Curt-Mark 553
Longo 372
Sam-Justin 461
Kelly-Sean 326
Danny-Michelle 382
Lesa-Jeff 406
Don-Mary Anne 337
Kanon-Marci 429

About the Author
2 Comments
  1. Maximum Reply
    Kirk - WTF!?!?!?!?!?!
  2. kdawg Reply
    I'm already nauseous...

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