Saturday October 11th, 2014

<p style=”text-align: center;”><span style=”color: rgb(0, 0, 0);”>SAVE THE DATE NEXT SATURDAY OCTOBER 25TH, 2014</span></p> <p style=”text-align: center;”><span style=”color: rgb(0, 0, 0);”></span><img src=”/Websites/crossfitcastlerock/images/helen_meets_grace.jpg” style=”width: 500px; height: 500px;”> <span style=”color: rgb(255, 0, 0);”></span></p> <p style=”text-align: center;”>Where: <br> CrossFit Castle Rock at 8/9/10am</p> <p style=”text-align: center;”> Wod: <br> Helen meets Grace a partner effort. Each team gets one pull up bar, one kettle bell and one barbell. Team completes Helen then completes Grace afterwards. They can tag in and out but both athletes must complete the 400 meter runs in Helen. Score is total time it takes the team to complete both workouts. Come with a partner or get matched up at the event.<br> <br> Details: <br> A donation must be made to participate. You can donate at or here at the gym. Come and celebrate this very special occasion save a pair, save a life.</p> <p><strong>Partner WOD</strong></p> <p><strong></strong>For time:<br> 400 meter Plate Carry 45/25# (together, both with own plate)<br> 80 HR Push-ups<br> 60 Toe-to-Bar<br> 40 Ring Dips<br> 60 Pull-ups<br> 80 Air Squats<br> 400 meter Plate Carry 45/25# (together, both with own plate)<br> <br> * 1 PWAT on Reps<br> ** Reps are shared</p> <p>Joe-Erin 17:04<br> Nikki-Court 16:53<br> Vance-Heim 17:51<br> Toph-Brian 20:10<br> Kenzie-Matt 20:10<br> Justin-Gary 15:32<br> Jeremy-Chandra 16:30<br> Pete-Mroz 18:43<br> Brenda-Grace 19:22<br> Carolina-Alicia H 19:52<br> Alicia-Terra 21:58<br> Wills 27:02<br> Erich-Mendie 21:25<br> Justin-April 20:38<br> Brad-Carrie 19:46<br> Leiner-Mark 17:36<br> Alena-Audrey 18:17<br> Alan-Belinda 16:30<br> Ryan (1/2) 20:32<br> Michelle/Danny 20:14</p>

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