Saturday, October 14, 2017

Come cheer on your fellow CFCR athletes as they take on Festivus! We have seven teams competing on Saturday!  The Competition is located at Crossfit Loop, here in Castle Rock, so if you have any free time to come hang out and cheer on our CFCR athletes do so!  Heat times are posted below as well for you to look at.  We will all be heading to Maddies after for an after party celebration!

Team # Affiliate Team Name Gender Division WOD I WOD II WOD III
Heat Start Time Heat Start Time Heat Start Time
3 CrossFit Castle Rock Beast Mode Babes of CFCR F I 1 8:00 1 11:17 1 12:45
23 Crossfit Castle Rock Team GRYT F I 4 8:45 4 11:37 4 13:30
38 Crossfit Castle Rock Box Jumping Bacon F N 6 9:15 6 12:01 6 14:00
43 Crossfit Castle Rock Kipping Kats F N 7 9:30 7 12:06 7 14:15
52 CrossFit Castle Rock Two Peas in a WOD F N 8 9:45 8 12:15 8 14:30
53 Crossfit Castle Rock World’s Okayest Exercisers F N 8 9:45 8 12:16 8 14:30
67 Crossfit Castle Rock Pull Up or Pull Out M I 10 10:15 10 11:28 10 15:00
44 Crossfit Castle Rock Lift Heavy and Eat Pop Tarts F N 7 9:30 7 12:07 7 14:15

Teams are:
Kanon and Katie
Marion and Sarah
Kate and Katrina
Shannon and Jen R
Christy and Amy
Tonya and Erika
Megan and Trina
Colt and Kirk

“Partner WOD”

“Pet Rock”

In teams of 2:

120 Sit Ups
100 Push Ups
80 Wall Balls 20/14#
40 KB Swings 70/53#
75 Calorie Row

Pet Rock= L1: 53/35# L2: 70/53#

  1. Only one partner can be working at a time
  2. The other partner must be holding a KB (pet rock) while the other partner works. The object can NEVER hit the ground.
  3. If the object is placed on the ground at any time, each person must immediately drop to the ground and do 10 burpees each.
    PDiddy/ Beth 1800
    Travis/ KcKown 1439
    Aubree/ Tweedy 2031
    Toph/ Kevin 1635
    Amiee/ Kathy 2013
    Logan/ Belinda 1744
    Vance/alena 1739
    69/Brad 1730
    Carrie/Ellie 2348
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