Saturday, October 1st, 2016

New-Class

NEW CLASSES START THIS WEEK!!

NEW 8:30 ALL LEVELS Crossfit Class Monday / Wednesday & Friday’s!!
CROSSFIT PULSE – INCLUDED IN YOUR MEMBERSHIP! Tuesday / Thursday’s 6:30am, 8:30am & 6:30pm

PULSE (2)

Partner WOD
20 Minute AMRAP:

50 Wall Balls 20/14#
50 Double Unders

40 Box Jumps 24/20”
40 Sit Ups

30 Slam Balls 40/20#
30 Burpees

20 Power Clean 95/65#
20 Push Press 95/65#

Tammi/Holly 1+316
Belinda/Courtney 2+89
Jon/Ren 2+11
Kanon/Budge 2+2
B-Rad/ Kevin 1+258
Michelle/Susie 1+180
Erin/Joe 2+132
Jen/Patrick 1+244
Carrie/Ellie 1+190
Amy/Beth 1+210
Toph/Curt 2+65
Mroz/Spk 2+36
DLay/Corrigan 2+7
Meghan/Natalie 1+255
Vance/SM 2+187
Travis/Longo 2+151
KAtrina/Katie 2+240
Tweedy/Brian 1+231
Kdawg/Aubree 2+3
Alissa/Sharron 1+97
Jeff/Lexi 1+226
Jtob/Jenni 2+15
Smiths 1+267
Cmock/nico 2+50

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