Saturday, October 21, 2017

 

Yoga is great to add into your weekly routine and is included with your crossfit membership!

Yoga is on Saturdays at 10:15 in the studio.

 

 

 

 

Partner WOD
24 Minute AMRAP:

100 Push Ups
400 Meter Run (Together)
100 Lunges
400 Meter Run
100 Power Cleans 75/55#
400 Meter Run

Mroz/max 1+100
Vance 1+37
Erika/Tonya 1+122
Kyle/Pdiddy 1+202
Joe/Erin 1+202
Bill/Aimee 1+202
Michelle/Danny 1+172
Lc/Spk 1+202
Beth/Melanie 1+202
Darren/Aubree/Travis 1+202
Kristi/Nataleigh/Kathy 1+100
Ren/Alan 1+100
Mckown/SM 1+202
Megan/Amy 1+101
Brad/Carrie/Ellie 1+110
Ben/Marion 1+202

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