Saturday, October 24th, 2015

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Some Breast Cancer Awareness FUN happening today!! It’s your turn CFCR!! Join us all morning for a Bring a Friend FREE Day for a great work out, Breast Cancer Celebration and Donate at the front Desk!!

Mimosas will be awaiting you! After your WOD of course!!!

Partner WOD
“Helen Meets Double Grace”

“Helen”
3 Rounds:
400m Run
21 KB Swings (24/16kg)
12 Pull Ups
-then-
“Double Grace”
60 Clean and Jerks (135/95#)

pete corrigan 2255
darren erin joe 2054
abigail crystal 1950
sm heim 1527
jewels terra 1620
budges 2046
meegan court 2256
heidi lorraine 2513
brina jd 1959
hyrum amy 2134
kevin curt 1715
laura carrie christine 1804
chad kdawg 2119
bill kapitan 2119
matt michael 2231
kyle mer 1933
erich mendie
dp denise 1927
longos 1637
toph best pdiddy 2057
brian jenp 2205
belinda nikki 2030
craft terra 2031
virgil tongue 2739
spk lucky charms 2246
katie wjane 2030
lesa jeff 2150
lizzy nicb kanon 2421
cates bradh 2326
mark forde 1920
micha danny 2206
maianne don 2350
chris laura r

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