Saturday, October 29, 2016

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Kid’s Fitness Program with Coach Justin Story

Whatever sport your child plays, they will benefit from our ATHLETIC PERFORMANCE TRAINING with Coach Justin Story, Former Professional and Collegiate Athlete.

Don’t miss out! Session 2 starts next week!

Tuesday/Thursday 4:30-5:30

Sign up at the FRONT DESK
Only $50 / month / child

ALL AGES WELCOME!

The program is designed to be fun and teach on sports performance technique and CrossFit technique and exercises.

 

 

 

 

 

 

 

 

 

Partner Festivus Mash Up

7 Minute AMRAP:
Partner 1: Pull Up Bar Hangs
Partner 2: Max Burpee Box Jumps 24/20”
*Partner must be hanging for BJ reps to count. Score= Burpee BJ

-Rest 1 Minute-

6 Minute AMRAP:
100 Meter Med Ball Run + 10 Wall Balls 20/14# @ 10’
* 1 person working at a time, partners must alternate full rounds. Score= Total Wall Balls

-Rest 1 Minute-

4 Minute AMRAP
Max Power Snatch 75/55#
*1 person working at a time. Score= Total Snatch

Heim/Casey 225
Jon/Bob 185
Susie/Michelle 165
Budge/Woo 175
JFruh/SM 250
Andy/Josh 226
Brian/kevin 166
Mckowns 215
Aimee/Mer 210
Alissa/Beth 192
Spk/Lc 191
Bill/Kyle 234
Topoh/Curt 219
MArion/MEghan 229
Patrick/Shannon 175
Joe/Caroline 217
Jeff/Lesa 147
Christine/Michael 136
Monique/Barry 225
Brad/Jen 177
Chad 97

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