Saturday, October 7, 2017

“Partner WOD”

AMRAP x 7

10 Burpees
10 Power Cleans 75/55#
10 Goblet Squats 35/25#

-Rest 3 Minutes-

AMRAP x 7

5 Burpees Over Bar
5 Power Cleans 95/65#
5 Goblet Squat 53/35#

MRoz/ Jake 4+10/ 7+7
Erika/ Tonya 6+5/ 10+2
Trina/ Megan 4+9/ 12
Amiee/ Kathy 5+10/ 8+8
Kapitan/ McKown/ Beth 8+20/ 16+2
Colt/ Sarah 7+8/ 12
Jen R./ Patrick 6+6/ 11+2
PDiddy/ Kyle/ Mer 6+25/ 11+11
Holly/ Tammy 5+26/ 9
Carrie/ Ellie 4+81/ 7+4
Gwen/ Angie 5+8/ 8+1
Josh/ Chris 6/ 9+10
BRad ?
Ren/ Anna/ Ellen 5+6/ 7+9

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