Saturday, September 12th, 2015

 herring baby

Congrats to our members Alicia & Clayton Hering on the birth of their beautiful baby! Welcome to the world sweet little Houston Eugene! Born at 6:38 pm 6 lbs and 7oz. What an amazing day!!

pet rock

“Pet Rock”
1600m Row (200m at a time)
*40 Knee to Elbow
*40 Burpees
*40 Broad Jumps (4’)
*40 Slam Ball Goblet Squats (40/20#)
*40 Ground to Overhead (45/25#)
1600m Row (200m at a time)
*Each athlete must perform 40 reps before moving on

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