Saturday, September 16, 2017

“Partner WOD”

AMRAP 20
Dice of Death
1 = 10 Push Ups
2 = 10 Burpees
3 = 400m Run
4 = 10 Air Squats
5 = 10 Sit Ups
6 = Give 10 Burpees

 

Our partner WOD today is a long term favorite, Dice of Death! Partner up, roll a die and consult the chart. After you finish that roll the die again. If you get a 6 you get hand out 10 burpees to another team. Rest while the other team does those burpees! Your score will be the number of rounds you can complete in 20 minutes.

4 of a kind 14
Burpees “R” us 19
Milers 11
Dudes 14
Girls 16
Team Mroz 14
Low Brooks 15

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