Saturday, September 23, 2017

“Partner WOD”

40 Calorie Row
60 Deadlifts
40 Calorie Row
60 Front Squats
40 Calorie Row
60 Push Press
Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

 

Tonya/ Erika 1618
Liana/ Janet 1806
Mississippi/ Carol 1810
Jenny/ Aimee O. 1523
Katie/ March 1743
Megan/ Amiee 1450
Max 1/2 solo 1120
Sarah/ Colt 1344
Michael/ Christine 1717
Tweedy./ Aubree/ Miranda 1639
McKown/ Spencer 1129
Kirk/ KK 1240
Michelle/ Beth 1900
Shannon/ Jen R. 1547
Dustin/ PDiddy 1705
Kevin/ Ren 1125
Kanon/ KDawg 1444
Curt 2524
Gwen/Julie 2257

 

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