Saturday, September 27th 2014

<p><strong><img src=”/Websites/crossfitcastlerock/images/sat_wod.jpg” style=””> </strong></p> <p><strong>WOD </strong></p> <p>Team Relay:</p> <p>30 Calorie Row<br> 30 Burpees<br> 30 Hang Power Cleans 115/75#</p> <p>Then when last person is done working complete:</p> <p>100 Wall Balls 20/14#<br> 100 Front Squats 115/75#<br> 100 Push Ups</p> <p>*Teams of 3 only </p> <p> </p> <p>Rob-Sandy 24:42<br> Heidi-Belinda-Chandra 28:51<br> Ryan-Joe-Adam B 24:18<br> Andrea-Courtney-Nikki 28:20<br> Marion-Ben-Heim 20:00<br> Tim-Trig-Ray-Terra 24:33<br> Erich-Mendie-Kilby 22:10<br> SP. K- Lucky Charms 24:55<br> Jeremy-Mark-Ash 24:40<br> Toph-Lindsey-Buckland 22:40 </p>

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