Saturday, September 5th, 2015

partner-wod

In Teams of 3:
9 Min AMRAP:
Run 200m
Max Rep Ground to OH (95/65#)
Max Rep Weighted Box Step Up (45/25#, 24/20”)

9 Minute AMRAP:
Run 200m
Max Rep  SDHP (95/65#)
Max Rep Slam Ball Over Shoulder (40/20#)

9 Minute AMRAP:
200m Run
Max Rep Shoulder to Overhead (95/65#)
Max Rep Wall Walk

*Pace rotation off of 200m Run. Rest 1 Min Between AMRAPs
Nichole.Abigail.Crystal 517
Meegan.Best.Nikki 605
Budge.Curtis.JD 519
Mel.Erin.Joe 643
Heim.BrianH.Pete 680
FunSize.Lizzie.Daughter 433
Doug.Bob.Jerm 601
Lords.Michael 532
Josh.Tammi.Daughter 589
JenP.Marion.Ray 814
Sneed.Allen.PDiddy 568
Kdawg.MichA.Danny 583
LindsG.Holbrooks 590
LReed.Jewels.Liz 618
Mark.Tongue 266

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