Saturday, September 9, 2017

“Partner WOD”

800 Meter Run
50 Back Squats (75/55#, 95/65#, 115/75#)
50 Push Press
800 Meter Run
35 Back Squats
35 Push Press
400 Meter Run
20 Back Squats
20 Push Press
400 Meter Run

*Runs are together, 1 person working at a time on barbell.
*No dropping barbells from behind!

Susie/ Tonya 2646
Darren/ Andrew 2137
Travis/ Mroz 2148
Michael/ Terra 2400
Aubree/Tweedy/ Beth 2217
Kristi/ Jen r 2407
Kanon/ Cates 2126
Jewels/Belinda 1919
Colt/ P Diddy 2106
Marion/Big Ben 1859
Curt 2103
Lauren 2122

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