Sunday, April 12, 2015

badger

 

 

 

 

 

Don’t forget – OPEN SKILLS CLASS today at 10am!!  Come in and work on a movement of your choice!  What movement are you struggling with?
Double Unders?
Kipping Pull ups?
Butterfly pull ups?
Muscle ups?
Hand Stand push ups?

Hero WOD

“Badger”

3 Rounds for Time:
30 Squat Cleans (95/65#)
30 Pull Ups
800m Run

 Results

Corbin 34:50- 2x Welcome!!
Jeremy 28:20
Toph 33:34
Terra 29:40
StephF 39:38
Alena 32:28
Vance 27:40
Max 45:49
Mroz 44:56
BillF 29:51
Campbell 33:09
Heim 32:32
SpecialK 35:32

Skills:
Bill
Campbell
Milt
PDiddy

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