Sunday, April 17th, 2016

image“Sunday Challenge WOD”
Post a before picture of your UN-SHOVELED driveway and then an after picture of your SHOVELED driveway. Picture must have you in it with the tool of your choice; i.e. Shovel, broom, blower. Post both before and after picture to Facebook. Tag CrossFit Castle Rock. Person with the most likes on their pictures will win a free piece of apparel. Creativity of picture could give extra likes ( hint hint)

Hero Sunday



3 Rounds

1 Minute Squat Cleans 155/105#
1 Minute Shuttle Sprints (20 feet forward +20 feet backward= 1 rep)
1 Minute Deadlifts 245/175#
1 Minute Burpees
1 Minute Push Jerks 155/105#
Rest 1 Minute

*Score= Total Reps

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