Sunday, April 19, 2015

Ryan-th

 

 

 

 

 

 

 

WOD

“Ryan”
5 Rounds:
7 Muscle Ups
21 Burpees

Mod for MU: 14 Pull Ups + 14 Dips (Box or Stationary) per round

RX
Heim 21:15
Pat 17:24
Vance 14:03
Kirk 11:52
Taylor 12:34
Curt 22:40

MOD
Campbell 21:00
Joe 14:53
Erin 14:31
Terra 14:00
Belinda 23:31
SpecialK14:00
SteveS 17:54
Toph 18:02
Mroz 19:38

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