Sunday, December 20th, 2015

Monday

“The Seven”
7 Handstand Push Ups
7 Thrusters (135/85#)
7 Knee to Elbow
7 Deadlift (245/165#)
7 Burpees
7 KB Swings (32/24kg)
7 Pull Ups

DP 3702 rx
Denise 2936
McKown 3625
Heim 4553 rx
Joe 3147
Mroz alt
Max alt
Sp K alt

 

 

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