Sunday, December 21st, 2014

<p><img style=”” src=”/Websites/crossfitcastlerock/images/jasonlewisfuneral-1-th.jpg”> </p> <p>S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.</p> <p><strong>“Jason”</strong><br> <br> 100 Air Squats<br> <br> 5 Muscle- ups<br> <br> 75 Air Squats<br> <br> 10 Muscle-ups<br> <br> 50 Air Squats<br> <br> 15 Muscle-ups<br> <br> 25 Air Squats <br> <br> 20 Muscle-ups</p> <br> <p><strong>Rx<br> </strong></p> <p>Heim 30:32<br> Spencer 16:13<br> DP 22:10<br> Brett 26:11 Bar MU<br> Curt 34:34<br> Pat 21:11</p> <p><strong>Mod</strong></p> <p>Brenda 20:45<br> Scott E 20:21<br> Terra 25:10<br> Joe 28:15<br> <br> </p>

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