Sunday, December 31st, 2017

 

The foundation to any “health” program should be nutrition! Eating right doesn’t have to be difficult and it doesn’t have to control your life.  No fad diet is going to get you where you want to be and by no means is it going to be as easy as advertised. By setting up small good habits, a change can take place not only with our physical health, but we can create that healthy food mindset that is often lost in our society.

What does your nutrition look like?  Do you eat foods that will fuel your body to make it work in the best possible way?  Do you consume things that may make you tired or not feel your best?

What does your lifestyle look like?  Do you workout regularly?  Do you spend your days going between work, the gym, the kids and running all over town?  Do you get enough sleep?  Are you stressed?

All of these things will factor into your overall health and wellness.  Spend six weeks with Jocelyn as she teaches you how to build a strong nutrition foundation.  This will help you look and feel your best as you start out on a brand new year!  Each week will be spent learning and exploring a new habit that can help build that foundation and set you up for success.   Each week you will focus on making that habit a part of your daily life.  There will be no major overhaul in your diet or no cleansing and starving.  Create a healthy mindset and relationship with food, by learning how to use food to fuel your body helping you to feel your best.

A group nutrition program offers the support of others with the same goal in mind to help along the way.  Join us for six weeks of building a strong nutrition foundation. beginning Wednesday, January 17th at 6:30pm.  

Cost for this 6 week program is ONLY $50 if you sign up by January 6th ($75 after January 6th)!! Limited to only 10 participants.

 

 

 

 

Image result for open gym
8a-12p

Class Hours for New Year’s Day – 830a, 930a, 1030a, 1130a, 430p

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