Sunday, December 6th, 2015

Hammer
“Hammer”

5 Rounds:
5 Power Cleans (135/95#)
10 Front Squats (135/95#)
5 Push Jerks (135/95#)
20 Pull Ups
Rest 90 seconds
Results:

Pete 17:12
Joe 16:39
Justin 18:07
Curt 15:53
April 17:36
Bill 21:19
Heim 23:45
Toph 15:47 3x
Brett 23:07
Christine 19:33
Erin 18:05
Michael 19:59
Kelly 18:40
Jodi 18:36

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