Sunday, February 14th, 2016

meegan1Come & Support our very own Meegan Wood-Trombley tomorrow at The Survival of the Fittest Competition! See will be competing on Sunday morning 2/14/16 between 8am and 12 noon. 3 events in 4 hours!!
Crowne Plaza DIA
15500 E 40th Ave
Denver CO 80239
Survival of the Fittest – The Battle Continues Heats & Schedule:
Sunday, February 14th:
Event 1: 22 Kill Meets FGB
Heat 1: 8:00 AM
Sandy Williams/Meegan Trombley
Event 2: 9:00 – 9:30 AM
Event 3: 9:45 – 11:00 AM
Lunch: 11:00 – 12:00
Floater to be completed by the end of Lunch
Finals: 12:00 – 1:00 PM
Awards
______________________________________________________________________

Hero Sunday

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

HeroRJCOTTLE_th (1)
WOD
“RJ”
3 Rounds:
800 Meter Run
5 Rope Climbs
50 Push-ups

*Advanced- 5 Rounds, or 30 minute Cap

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