Sunday, February 28th, 2016

HERO WOD is CANCELLED for TODAY!!
SUNDAY SCHEDULE –9am-12pm
16.1 For those of you that need to RE-DO 16.1 and for those who have not yet performed 16.1, in lieu of the Hero WOD, we will be performing heats every 1/2 hour

9:00am
9:30am
10:00am
10:30am
11:00am
11:30am

Workout 16.1
Rx’d

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54,Teen Boys 16-17, Teen Girls 16-17)

20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb.    W 65 lb.

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

 

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