Sunday, January 31st, 2016

 

nutrition 2016FREE NUTRITION ROUND TABLE!!
TODAY!!!! – SUNDAY January 31st 10:00AM

There is no one supplement that’s going to cure your bad diet.

Let me help you make better food choices…nutrition basics round table!
This isn’t about any one diet. I will get you started by teaching you about processed foods, good habits and answer some of the most common questions about nutrition.
*Round tables are complimentary with your membership.

 

 

   zimmerman

                                            

Hero Sunday
WOD
“Zimmerman”

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

25 Minute AMRAP of:
11 C2B Pull-ups
2 Deadlifts 275/185#
10 Hand Stand Push-ups
*Advanced 315/205#

Mark 10+5 M
Pete 6+20 RX
Curt 5+0 ADV
Corrigan 6+3 ADV
Kelly G 8+11 M
Aimee 13+22 M
Terra RX
Christine ALT
Michail ALT

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