Sunday, January 3rd, 2015

luce
Rowing “Luce”

3 rounds for time

20lb vest
1K Row  (or 1k run)
10 Muscle Ups
100 Air Squats
*45 Minute Time Cap

Mod for muscle up – 2 push ups 2 dips

 

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

Chris W 27:03
SM 31:37
DP 29:27
Denise 34:01m
Sean 33:33m
Kelly G 35:16m
Terra 32:23m
Brian 28:55m
Corrigan 38:38m
Brian 39:13
Curt 33:51
Amiee 36:34m
Darren 40m
Mckown 33:21m
P Diddy 34:55m

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