Sunday, July 31st, 2016

holbrookANNOUNCEMENT – There will not be a structured class on Sunday’s beginning in August.  Sunday’s in AUGUST will be OPEN GYM all day from 7am – 7pm.

WOD

“Holdbrook”

10 Rounds:

5 Thrusters 115/75#

10 Pull Ups
100 Meter Sprint

Rest 1 Minute after each round

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